Helping Beginners Workout Smarter
I’ve done it! After countless hours of searching, I’ve finally found a good beginners workout program. Are you tired of searching for some good beginners workout information and all you can find is a bunch of scam sites, trying to force you their “1 minute muscle gain” program or pills that will make you “loose …
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in …
Ok, the post that i planed for some time (but got sidetracked by my little rant about getting your own research done for your workout diet)… Unlike the first beginners workout mythbusters post, this one will be more focused on your workout diet and busting some “conventional wisdom” surrounding it. Beginners Workout Myth no.3 “I’m …
Ok, here we go again While the first edition of Beginners Workout Mythbusters was more geared towards the workout myths, we will be taking a closer look at diet… No, no, stop, wait. I’ll do the beginners workout mythbusters post some other day, today i want to share with you one of the most important …
With so much information on both workout diets and workouts themselves it is hard to really find out who is telling the truth and who is just trying to sell you the next “magic pill” supplement. A good rule of thumb is to not believe anything that the say, but I am going a bit …
The guys at Fitness Spotlight have some amazing articles up their sleeves. And this is just another one of those. It describes the perfect exercise for the type of workout i have been talking about in my previous posts (high intensity, low rep, maximum hormonal effect). And the best exercises for building muscle is… “drumroll” …
Here is another great article for all of you who are having trouble gaining muscle. As it is put into the post, there is no shortcut, there is no instant way to the finish line, and sooner you realize that, sooner you will stop going for the instant “magic pill” and start getting to work. …
Hey, here is an article i wrote on Ezine Articles yesterday, its loaded with free content and i thought you might like it. Until next time… The 5 Most Common Beginners’ Workout Mistakes By Tilen Krivec If you have started to work out, but don’t really see any progress, it’s possible you are doing one, …
Just saying the word hormones in the workout/fitness world usually makes people imagine steroid pumped bodybuilders showing off of something, but the reality of it is that out bodies are awesome at producing beneficial hormones, if only we give them a nudge in the right direction. So lets take a look at the hormones that …
Another great article, this time from Mark’s Daily Apple blog, from the creator of the Primal Blueprint, talking more about the big debate on artificially creating meat in laboratories… Interesting topic indeed, would love to hear some of your comments on this, so go ahead and post them below here Speak to you soon… In …
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