Helping Beginners Workout Smarter
Ok, the post that i planed for some time (but got sidetracked by my little rant about getting your own research done for your workout diet)… Unlike the first beginners workout mythbusters post, this one will be more focused on your workout diet and busting some “conventional wisdom” surrounding it. Beginners Workout Myth no.3 “I’m …
Ok, here we go again While the first edition of Beginners Workout Mythbusters was more geared towards the workout myths, we will be taking a closer look at diet… No, no, stop, wait. I’ll do the beginners workout mythbusters post some other day, today i want to share with you one of the most important …
With so much information on both workout diets and workouts themselves it is hard to really find out who is telling the truth and who is just trying to sell you the next “magic pill” supplement. A good rule of thumb is to not believe anything that the say, but I am going a bit …
The guys at Fitness Spotlight have some amazing articles up their sleeves. And this is just another one of those. It describes the perfect exercise for the type of workout i have been talking about in my previous posts (high intensity, low rep, maximum hormonal effect). And the best exercises for building muscle is… “drumroll” …
6-pack abs without spending long hour in the gym and never doing boring cardio again!
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