I've done it! After countless hours of searching, I've finally found a good beginners workout program.

Are you tired of searching for some good beginners workout information and all you can find is a bunch of scam sites, trying to force you their "1 minute muscle gain" program or pills that will make you "loose 10 lbs in 17 seconds"? Well so am I! And the magazines are even worse! Just trying to sell you on their new magic bullet and never telling you the truth.

I understand how hard it must be for someone looking for a good beginners workout advice, or some workout diet tips and is just starting out in the world of health and fitness. But it is not your fault that almost everyone is just after your wallet.

Now don't get me wrong, i don't mind paying good money for something, as long as it delivers on the value! Some courses I wouldn't mind spending 10 times what they cost, as they can really turn your life for the better, if you just follow what is in them. And Arnel Ricafranca is right at the top as one of the best. He is personal trainer for many top athletes and celebrities and really knows his stuff. He also has an enormous YouTube following as he releases tons of free content there.

Well he is just releasing a new product called "Instant Workouts" (you can see it on the left side of the beginners workout blog) where he actually filmed the DVD-s doing the workout, so you get a real view into the workouts, instead of just reading about them in some e-book. And he is so confident that his program works, he is offering a 60 day money-back guarantee if you don't see results that you want. Check it out, it is really awesome and I believe it will be a good investment in your health to make when stepping in this new year.

Oh and by the way, here are my 5 beginners workout tips

1. Train Short and Intense
   Training short and intense makes your body burn fat the fastest, promote muscle growth and still keep the bodily stress levels low, so it doesn't cause harm to the body
2. Rest
   Don't over-work yourself, let muscles relax and grow. They don't grow in the actual workout, but in the rest period following it, so leave at least 1 day of rest between your workouts
3. Eat Real Food
   Eat plants and animals! It's that simple, just avoid sugars, grains, etc. and get plenty of healthy fats (mmm, scrambled eggs on coconut oil...)
4. Slow Things Down
   When working out, take your time, make sure you have the right posture for that exercise, control your movements and focus on the muscle you are working on. That will greatly help you prevent injuries.
5. Keep Pushing Yourself
   Don't stop increasing your weights, keep pushing yourself forward and you will not only forge muscles of stone but also will of steel, that will help you outside the gym.

p.s. Oh, and seriously, check out that link on the left, its really an amazing beginners workout program

p.p.s. Here are Arnel's before and after pictures. Amazing what you can do in only 16 weeks.

Arnel's results