The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader l... More >>
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I’ve read a lot of great books on health over the years, as it’s one of my passions in life. And if I had only one book to recommend to everyone, Mark Sisson’s PRIMAL BLUEPRINT is it. Mark is a sterling example of healthy living and communicates information on diet, exercise and overall health in a humorous and informative manner. His website is also one of my favorite places to visit on the Internet.
What I especially enjoyed were the chapters on exercise, which offer a healthy alternative to spending countless hours in the gym counting calories burned on a treadmill.
So do yourself a favor and read this book today. It’s not your standard diet book; it’s a work that will help you maintain a healthy way of life for the long haul.
Rating: 5 / 5
Like many others seeking weight loss and good health, I’ve read many diet books and books about “superfoods,” good nutrition, and exercise.
Mark Sisson’s book is a wonderful guide for optimal health and weight loss. The overwhelming unbiased scientific evidence has demonstrated that grains and sugar are not good for the body.
Science backs up the claim that eating fresh vegetables, fruits, nuts/seeds, meats/poultry/fish/eggs and animal fat, instead of grains/sugar will result in lifelong vibrant health, tons of energy, and a healthy weight.
The Primal Blueprint presents this information in a fresh, easy-to-understand manner unlike other diet books out there. If you are looking to lose weight, restore your immune system, or learn how to eat healthy, then own this book and follow the plan. Forget all the latest fad or designer diets. This is the real thing, the best one, period.
Rating: 5 / 5
Mark Sisson is an excellent writer and his work is well organized, making this book a joy to read. He spells everything out in the beginning of the book with his 10 primal blueprint “laws,” then goes deeper and deeper into each of his points as you progress through the book. He backs up all his work with research, natural wisdom, and historical timelines. Primal Blueprint is a must have for everyone interested in health and ease of use of the human body.
Rating: 5 / 5
We are both in our mid 40′s and aware that we need to consider good health and could do with losing a few kilos each. This book was recommended to us by a friend whom has had success from it. There is a lot to read and take in, but it really does re-train your thoughts about what you currently eat and why. My husband and I have definitely found it helpful and revolutionary in so many ways, we will never go back to what we used to believe and were told by the so called ‘experts’. If you want to change your approach to weight loss and healthiness then this is the book for you. We highly recommend it!
Rating: 4 / 5
I was alraedy familiar with this life style, but wanted the book to put things in order.
Well written, easy to read, does not talk down at you and flexible enough not to scare people off.
A enjoyed it a great deal and suggest that everybody read it and adapt the suggestd life style.
Rating: 4 / 5