Helping Beginners Workout Smarter
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in …
Ok, the post that i planed for some time (but got sidetracked by my little rant about getting your own research done for your workout diet)… Unlike the first beginners workout mythbusters post, this one will be more focused on your workout diet and busting some “conventional wisdom” surrounding it. Beginners Workout Myth no.3 “I’m …
Ok, here we go again While the first edition of Beginners Workout Mythbusters was more geared towards the workout myths, we will be taking a closer look at diet… No, no, stop, wait. I’ll do the beginners workout mythbusters post some other day, today i want to share with you one of the most important …
Hey, here is an article i wrote on Ezine Articles yesterday, its loaded with free content and i thought you might like it. Until next time… The 5 Most Common Beginners’ Workout Mistakes By Tilen Krivec If you have started to work out, but don’t really see any progress, it’s possible you are doing one, …
Another great article, this time from Mark’s Daily Apple blog, from the creator of the Primal Blueprint, talking more about the big debate on artificially creating meat in laboratories… Interesting topic indeed, would love to hear some of your comments on this, so go ahead and post them below here Speak to you soon… In …
Hey, here is a great article from Fitness Spotlight, basically covering very similar stuff i have been talking about for the last few days… Definitely worth the read, some really good info there. Hope you enjoy it, talk to you soon. Get Healthy Now: Eight Ways To Look Better, Feel Better, And Have Fun via …
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