Beginners Workout » loss http://www.beginners-workout.net Helping Beginners Workout Smarter Fri, 05 Feb 2010 18:41:36 +0000 en hourly 1 http://wordpress.org/?v=3.0 The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy http://www.beginners-workout.net/beginners-workout/the-primal-blueprint-reprogram-your-genes-for-effortless-weight-loss-vibrant-health-and-boundless-energy/ http://www.beginners-workout.net/beginners-workout/the-primal-blueprint-reprogram-your-genes-for-effortless-weight-loss-vibrant-health-and-boundless-energy/#comments Fri, 05 Feb 2010 18:39:29 +0000 T.K. http://www.beginners-workout.net/?p=77 Yet Another Related Posts Plugin.]]> Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader l... More >>

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy

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